When it comes to the topic of weight loss, there is no one technique that works for all. There are various factors which must be taken into considerations such as the body fat percentage, the ability to engage in physical activity, and if so, how intensely? Also, gender also plays a great difference. This is because of the reason that the estrogen levels in women give them the sudden hunger pangs and make it difficult to resist. Even the bodies of men and women differ in the levels of fat they each hold which in turn affects the fat burning metabolic rate. Here is where weight loss supplements can come in handy. There are various kinds of supplements all serving a different purpose depending on the type of person you are.
Table of Contents:
i) What is weight loss supplements
ii) How Do Weight Loss Supplements Work?
iii) 5 Most Effective Weight Loss Supplements
iv) Final Thought
What is weight loss supplements?
With so many packaged and processed foods being sold in the supermarkets, it gets hard to resist the urge of snacking often. The sugar rush is a real thing where the body demands something sweet out of nowhere. This, in turn, makes the person gain weight. Basically, the most important thing to remember is that the human body was not designed to digest these processed foods, at least the amounts of which are being consumed. This is one reason why people tend to gain weight. Eating clean foods which are naturally available is the right and healthy way to go about with reducing weight, although this could take very long. Another factor is that the jobs nowadays demand people to remain stagnant at one place for long durations. What this does to the body is that since the heartbeat does not increase, the metabolism slows down, and fat takes longer to get consumed and then gets stored up in the worst of places.
With this information, it is clear that eating clean and exercising are the two most important things to lose weight. This is partially right. Losing weight and sustaining it is very difficult if done by following the mentioned technique. It is a fact that no one can go very long periods of time without consuming a processed food item, it is just not possible. This way, once those cravings come up again, the person is bound to have a relapse and put on the weight again. Here is where weight loss supplements are of importance. Weight loss supplements not only help lose weight, but they also ensure that the lost weight remains intact, which is very important.
Weight loss supplements come in various kinds, all serving different purposes. They could be in the form of pills or powders. In some cases, the weight loss pills of a certain brand may contain some ingredients that could interfere with any medications a person may be taking. This is an important reason one must take into consideration all the ingredients in that supplement and read the instructions carefully before using it. Different brands also formulate their supplements in various ways. What must be done here is the directions must be read appropriately, then one must judge whether these instructions are able to be incorporated according to his/her lifestyle, and then the choice can be made.
How do weight loss supplements work?
As mentioned briefly before, the different weight loss supplements work differently. Depending on what works best for one person may not work the same for another. Here are some ways the weight loss supplements could affect your lifestyle:
Reduce Appetite: due to some active ingredients in weight loss supplements, the effect they can have on the body is that they control the hunger pangs and reduce the appetite, leading to reduced snacking, which is a great step towards weight loss.
Increase the body’s ability to burn fat: The weight loss supplements further increase the body’s fat burning ability which results in weight loss. For the supplements rich in the ingredients that burn fat, it is necessary that the user devote some time in their day towards exercise. Physical activity is very important for these ingredient rich supplements to show results.
Decrease Fat Retention: Weight loss supplements also help the body bypass the absorption of fat from the food that has been eaten. Although the body retains fat with these supplements, it is still advised to eat cleaner and leaner foods.
The ingredients in weight loss supplements basically perform the above three roles. Since the ingredient quantities differ, the intensity of each of the above-mentioned activities change. Therefore, one must determine their lifestyle and then make a choice on which weight loss supplement to intake. If a person cannot devote any percentage of their day toward physical activity, then taking fat burning supplements will show no results.
Most Effective Weight Loss Supplements:
With having understood what weight loss supplements are and how they work, here is a list of the best and most effective weight loss supplements in the market right now:
310 nutrition is widely known for its various Supplement that help people maintain a clean and lean lifestyle. These supplements are for healthy and effective weight loss. Taking these supplements each day will help to suppress your appetite, boost your metabolism, cleanse your body and get more out of your weight loss journey.
Also, the weight loss supplements by 310 nutrition comprise of certain non-processed nutrients which automatically increase the body’s metabolic rate.
Furthermore, these products do not contain unnecessary sugars, they help the person feel more energized, detox the body from toxins and overall help the gut and digestive system. All of this without any potentially harmful chemicals make 310 nutrition’s weight loss supplements quite commendable.
Pure Garcinia Cambogia Extract
Garcinia cambogia is an ingredient in popular weight loss supplements. It is derived from the Malabar Tamarind, which is a tropical fruit. The active ingredient in this fruit is hydroxycitric acid (HCA). This active ingredient blocks an enzyme in the body called citrate lyase which the body uses to produce fat. In other words, this supplement helps the body in retaining fat, as well as reducing appetite. The fruit has also been seen to lower insulin levels, however, if one is already on insulin medication, using the garcinia cambogia supplement would drop the insulin levels dangerously low.
Garcinia cambogia is suitable for those who are able to spend some time exercising, here are where the results will manifest the most. Apart from all the fat retaining properties, garcinia cambogia is not suitable for people taking asthma or allergy medications, diabetes medications, anemia medications, painkillers, prescription psychiatric drugs, cholesterol medication, or any sorry of blood thinners. It must strictly not be used for pregnant women or people with kidney or liver problems.
Nature Wise CLA 1250
The CLA 1250 by Naturewise is a highly potent natural weight loss supplement. This supplement is derived from the sunflower safflower seed oil and helps the body in losing fat while retaining muscle. The way this weight loss supplement works is it enters the areas in the body where the fat is stored and switches the body’s focus to burn fat as a source of energy instead of muscle. The CLA 1250 is ideal for those who are motivated to lose weight and get in shape as this supplement responds best when the user does a work out of any kind. It is a naturally sourced product and therefore there are no harmful stimulants or side effects to worry about.
Alli Diet Pills
The Alli Diet weight loss supplements come in a white box of 60 capsules. What this supplement does is it blocks 25 percent of the fat that is being ingested from being absorbed. They work even better in showing quicker results for those who maintain a clean diet and partake in physical exercise. In fact, they claim that taking these pills while maintaining a healthy lifestyle could speed up the weight loss process by 50%. Significant results are said to be seen in 2 weeks, making this a great weight loss product.
Hydroxycut Hardcore Elite
Hydroxycut Hardcore Elite is a powerful thermogenic weight loss supplement. This means that it increases the body’s fat burning capacity while engaged in physical activity. With ingredients such as Coleus Forskohlii and L-theanine, the products claim to make working much more pleasurable. The Hydroxycut hardcore elite also contains caffeine anhydrous which helps in providing an intense boost in energy levels. All in all, this is a great product for those wanting to get lean in the gym.
Lean pm Night Time Fat Burner
The ingredients in the Lean pm Night Time Fat Burner are Green Tea Extract, L-Theanine, Melatonin, Bioperine, Vitamin B6, and Magnesium. All of these ingredients in this beautiful product come together and increase the body’s fat burning capabilities while the body is resting. Not only that, but this product also reduces appetite and also helps the user enhance their mood and leads to the body to a natural deep sleep while the fat burn automatically. All of this and the brand even claims a 100% money back guarantee if results are not seen.
The products mentioned above are the best of all the kinds of weight loss supplements available. Depending on how much time can be devoted to physical activity is how the final choice can be made. It is important to understand that no weight loss supplement will work just by taking it. The best results show when the user maintains a clean diet and engages the body in some form of physical activity.