8 Workout Alternatives to RunningFitness

8 Workout Alternatives to Running

8 Workout Alternatives to Running by Claire Ang Fitness  |  September 15, 2017 …

Follow These 6 Steps to Buy The Perfect Running ShoesFitness

Follow These 6 Steps to Buy The Perfect Running Shoes

These tips will help you find your dream running shoes. For every minute that you run, your feet hit the…

Paralympic Swimmer Yip Pin Xiu Is Happy The Way She IsFitness

Paralympic Swimmer Yip Pin Xiu Is Happy The Way She Is

Paralympic swimmer Yip Pin Xiu’s positive outlook is both inspiring and infectious. Swimmer Yip Pin Xiu, seen here at Cafe…

Fencer Amita Berthier On How Her Father’s Death Spurred Her to Win Gold at SEA GamesFitness

Fencer Amita Berthier On How Her Father’s Death Spurred Her to Win Gold at SEA Games

The girls have two older siblings – brother Ashok, 27, and sister Aishwarya, 24, who work in New York and…

How The Latest Software Update For The Apple Watch Can Help You Get Fitter And HealthierFitness

How The Latest Software Update For The Apple Watch Can Help You Get Fitter And Healthier

Soon to be packed with even more cool features, the Apple Watch truly has everything you need to achieve your…

Swimmer Roanne Ho Won At SEA Games Despite Two Recent OperationsFitness

Swimmer Roanne Ho Won At SEA Games Despite Two Recent Operations

Swimmer Roanne Ho won at SEA Games even after surgery for collapsed lung, shoulder tear. Roanne Ho won the 50m…

Why Kettlebells Are Worthy Of Your Workout RoutineFitness

Why Kettlebells Are Worthy Of Your Workout Routine

They may be compact in size, but are big on benefits. Photo: dubajjo/ www.pixabay.com Kettlebells are cast iron weights that…

Wakeboarder Sasha Christian Continued to Train For SEA Games After Breaking Her Right CalfFitness

Wakeboarder Sasha Christian Continued to Train For SEA Games After Breaking Her Right Calf

Sasha Christian won the 2017 SEA Games waterski slalom title despite nursing a leg injury. Despite being unable to return…

This is How Dawn Sim Keeps Fit After Having Four ChildrenFitness

This is How Dawn Sim Keeps Fit After Having Four Children

To her, exercise is as important as taking a shower or brushing her teeth. Exercise is as important as taking…

Do You Skip This Important Yoga Pose?Fitness

Do You Skip This Important Yoga Pose?

Many of us either skip this yoga pose or don’t hold it for long enough to reap its benefits. Photo:…