South Australian spa retreatsBeauty

South Australian spa retreats

For secluded locations and breathtaking scenery, relax your body and soul at one of these spa retreats in South Australia.…

Top Tasmanian spa retreats to visitBeauty

Top Tasmanian spa retreats to visit

For locals and visitors alike, experience a spa retreat like no other at one of these breathtaking locations in Tasmania,…

Spa retreats in Western AustraliaBeauty

Spa retreats in Western Australia

Holistic health and wellbeing experiences awaits at these top spa retreats in Western Australia.   PURE LUXE Indijup Spa Retreat…

Finding the right meditation style for youBeauty

Finding the right meditation style for you

The key to finding the right style of meditation that suits you, is defining the reason why you’re meditating in…

5 ways to promote a healthy brainBeauty

5 ways to promote a healthy brain

    Reflect Meditation improves memory, increases brain size, improves cooperation between brain hemispheres and enhances emotional intelligence according to…

Tackling anxietyBeauty

Tackling anxiety

Learn more about recognising anxiety symptoms and how to treat it.      The Problem: You often feel anxious, with…

How to avoid dry skinBeauty

How to avoid dry skin

Are you prone to dry skin? If you think your diet has nothing to do with it, your face may…

Discovering complementary therapiesBeauty

Discovering complementary therapies

There’s no denying complementary therapies are on the rise. We’ve taken the guesswork out of discovering what these therapies mean…

11 tips to help you sleep at nightBeauty

11 tips to help you sleep at night

Lack of sleep an wreak havoc on your mental, physical and emotional health. So, if you’re struggle to get some…

Positive body image renovationBeauty

Positive body image renovation

Body image plays a huge role in our health and fitness, so positive body image is vital. Here are 7…