The era of solely relying on workouts in the gym to lose weight are long gone. In the current dispensation, what works is a combination of workouts and specific diets that are focused on weight loss. Diet shakes have increasingly become popular for their efficiency and effectiveness in weight loss programs. They are also very simple to prepare, and are, therefore, very convenient for people leading busy lifestyles.
In this article, we answer a number of questions about this meal replacement shakes, to help you make the right decision as concerns your weight loss and health goals.
Table of Contents
- What are Diet Shakes?
- What They Contain
- How They Work
- Their Cost
- Best Rated Shakes
- How Safe and Healthy are Diet Shakes?
What Are Diet Shakes?
Diet shakes are wholemeal substitutes which are low in caloric content and contain controlled quantities of nutrients. Their purpose is to achieve different personal health goals, mostly to lose weight and maintain lean, healthy bodies, and in rare cases, to gain weight.
What They Contain?
Diet Shakes are low in caloric content, but high in protein content. Their formulas also include controlled quantities of vitamins and minerals, among other micronutrients.
How Do They Work?
Different diet shakes work differently to achieve personal health goals of users. The high protein content is designed to suppress food cravings, while the low caloric content is for cutting down on stored body fats. In most cases, they work best as a combination, or with exercises.
Different people achieve different results with diet shakes. For some, the results are immediate, while for others, results take a while to be realized. The key thing is the discipline to follow through one’s weight loss or health program. Eventually, results shall be evident. If no results are borne at all with a specific diet shake, you are always at liberty to try a different option. Surely there is what works for everybody out there.
Different brands of diet shakes are prices differently. This is because different manufacturers have different approaches and processes, which determine the scope of investment. The final prices are reflective of these investments. Increased competition and government regulations have also had an impact on prices.
If you are conscious of your budget, determine your health and weight loss objectives and goals first. These will guide you on the products to use, or the health programs to engage, which will, in turn, guide your budget and spending.
For example, if you opt for a three-month weight loss program with one meal and two shakes daily, you are able to know exactly how much you will spend on the diet shakes for that period.
Best Rated Diet Shakes
310 Shake contains 90 calories of energy in a single serving, 7 grams of carbohydrates, 1.5 grams of fats and 15 grams of proteins. It lacks in sugar content, as well as saturated fats, eggs, soy, gluten, and nuts. It also contains 30% of minerals, vitamins, among other micronutrients. The shake is natural in every sense, with the proteins coming from plants. It comes in various flavors: Mocha, vanilla, whey vanilla, salted caramel, vanilla chai, strawberry, and chocolate.
Some of the side effects of 310 Shake arise from its ingredients. They include bloating, stomach upset and nausea.
310 Shake has attracted positive and negative reviews online in equal measure. Those who are for it absolutely love it, while those who dislike it loathe it in equal measure.
18 Shake is high in protein and is made from natural ingredients. Its high fiber content helps to suppress food cravings. It is lacking in artificial additives, sweeteners, colors, and preservatives, which is a good thing. It comes in two flavors: vanilla and chocolate. It contains only 1 gram of sugar, which has no impact on weight gain, and which is good for controlling levels of blood sugar in the body.
Most online customer reviews for 18 Shake are positive. Some users appreciate its filling effect, while others are happy with its taste and suppressive effect. Having been rated as the top shake till 2019, it is worth trying.
GNC Lean Shake
GNC Lean Shake emphasizes high proteins and low caloric content. It’s combined with other nutritious, appetite suppressing meals, puddings, snacks, drinks and much more. Its main objective is to achieve a long term goal of weight loss at the expense of short term solutions.
Users who tried out the GNC Lean Shake program had varied experiences. Some acknowledged losing weight, only to regain it again. Others complained that the combination is not real food, while others said it was hard for them to follow through. Yet others felt that it is not financially sustainable for the long term. Such did not even start out.
Shakeology is claimed to combine well with exotic superfoods for weight loss. It also contains enzymes for improving digestion, adaptogens for dealing with stress, and antioxidants for supporting the body immune system. Its benefits include, but are not limited to control of blood sugar levels, increase in energy and muscle building and maintenance.
Shakeology Shake comes in a variety of flavors: Chocolate, vanilla, strawberry, cafe latte, green berry, chocolate vegan and tropical strawberry vegan. This is a good thing as it gives users a wide variety to choose from.
Users who reviewed the product had mixed reactions after use. Some complained of not losing food cravings, while others said they didn’t actually lose any weight, even after combining well with workouts. Yet others complained that it is overrated and overpriced. A smaller number complained about its taste, saying Shakeology was terrible.
Not only is this shake designed to help in weight loss, but it also helps in controlling blood sugar levels in the body. Herbalife is made to assist people to lose weight by minimizing calorie ingestion with a meal being replaced by shakes and boosting metabolism with supplements. Herbalife serving which is two scoops or 25 g contains the following nutritional value.
While quick-fix diets like the Herbalife program can help people lose weight in the short term, they can be expensive and may not be sustainable.
How Safe And Healthy Are Diet Shakes?
The market is awash with genuine shakes, as well as fake, counterfeit or substandard shakes. This makes it difficult for one to find exactly what is good for them. Before you settle on any specific product or weight loss program, carry out due diligence on all options at your disposal. Get to know the background of the manufacturers.
The best shakes are those recommended by medical experts or those approved by relevant government authorities.
If you have read this far, you are serious about your health goals. All the information you need is at your disposal so you can make the right choice. Even so, it is critical to be disciplined with the healthy eating programs that go with diet shakes to achieve the best results. Remember, losing weight is one thing. Maintaining your preferred weight or health status is a totally different thing.