7 Amazing Health Benefits of Pumpkins

7 Amazing Health Benefits of Pumpkins

7 Amazing Health Benefits of Pumpkins


by Divyata Raut



Food  | 
October 02, 2017


  • 1 / 8
    Nutritious pumpkins

    This October, take joy in incorporating pumpkins into your diet amidst the cool and rainy weather. This yummy vegetable can be enjoyed either savoury or sweet, making it a very versatile ingredient. Click through to find out how pumpkins benefit our health in amazing ways! 

    Photo: Kristina Paukshtite / www.pexels.com

    Read more

  • Packed with fibre

    2 / 8
    Packed with fibre

    Those pumpkin ‘hairs’ you see all add up to its amazing fibre content which keeps you fuller for much longer. Enjoy this delicious vegetable to fills you up quickly, hence slowing down digestion and keeping your hunger pangs at bay. 

    Photo: pcdazero / www.pixabay.com

    Read more

  • Great for eye health

    3 / 8
    Great for eye health

    This orange vegetable is a fantastic source of Vitamin A that contributes to eye health by providing a healthy dose of nutrients to your precious eyes. Protect your vision with pumpkins!

    Photo: Pixabay / www.pexels.com

    Read more

  • Pumpkin seeds

    4 / 8
    Pumpkin seeds

    A potent source magnesium, munching regularly on pumpkin seeds helps to protect your heart and bone health. They also contain healthy fats that improve your heart and brain function. The zinc in pumpkin seeds helps fight acne as well!

    Photo: Engin_Akyurt / www.pexels.com

    Read more

  • Low in Calories

    5 / 8
    Low in Calories

    A cup of pumpkins contains only about 30 calories. With a high water and fibre content, pumpkins keep you fuller for a long time, at the expense of just a few calories. Amazing!

    Photo: Pixabay / www.pexels.com

    Read more

  • Boosts Immunity

    6 / 8
    Boosts Immunity

    Pumpkins contain Vitamin C, an important nutrient that boosts our immune health. It also contains beta-carotene, an antioxidant that transforms into Vitamin A. This vitamin promotes the production of white blood cells which fight against infections. 

    Photo: freestockpro.com / www.pexels.com

    Read more

  • Gives you better skin

    7 / 8
    Gives you better skin

    The fibrous texture and pulpy flesh of a pumpkin make it an excellent hydrating mask and exfoliator. Its high amount of Vitamin A and C also prevents ageing by boosting collagen production. 

    Photo: Pixabay / www.pexels.com

    Read more

  • Scares diseases away

    8 / 8
    Scares diseases away

    Pumpkins are an amazing source of a powerful antioxidant called beta-carotene. Transforming into Vitamin A, this amazing nutrient protects our bodies by helping to reduce the risk of diseases. It’s also high in potassium which keeps our hearts healthy and strong. 

    Photo: hvz_westfalen / www.pexels.com

    Read more


Nutritious pumpkins

This October, take joy in incorporating pumpkins into your diet amidst the cool and rainy weather. This yummy vegetable can be enjoyed either savoury or sweet, making it a very versatile ingredient. Click through to find out how pumpkins benefit our health in amazing ways! 
Photo: Kristina Paukshtite / www.pexels.com

Packed with fibre

Those pumpkin ‘hairs’ you see all add up to its amazing fibre content which keeps you fuller for much longer. Enjoy this delicious vegetable to fills you up quickly, hence slowing down digestion and keeping your hunger pangs at bay. 
Photo: pcdazero / www.pixabay.com

Great for eye health

This orange vegetable is a fantastic source of Vitamin A that contributes to eye health by providing a healthy dose of nutrients to your precious eyes. Protect your vision with pumpkins!
Photo: Pixabay / www.pexels.com

Pumpkin seeds

A potent source magnesium, munching regularly on pumpkin seeds helps to protect your heart and bone health. They also contain healthy fats that improve your heart and brain function. The zinc in pumpkin seeds helps fight acne as well!
Photo: Engin_Akyurt / www.pexels.com

Low in Calories

A cup of pumpkins contains only about 30 calories. With a high water and fibre content, pumpkins keep you fuller for a long time, at the expense of just a few calories. Amazing!
Photo: Pixabay / www.pexels.com

Boosts Immunity

Pumpkins contain Vitamin C, an important nutrient that boosts our immune health. It also contains beta-carotene, an antioxidant that transforms into Vitamin A. This vitamin promotes the production of white blood cells which fight against infections. 
Photo: freestockpro.com / www.pexels.com

Gives you better skin

The fibrous texture and pulpy flesh of a pumpkin make it an excellent hydrating mask and exfoliator. Its high amount of Vitamin A and C also prevents ageing by boosting collagen production. 
Photo: Pixabay / www.pexels.com

Scares diseases away

Pumpkins are an amazing source of a powerful antioxidant called beta-carotene. Transforming into Vitamin A, this amazing nutrient protects our bodies by helping to reduce the risk of diseases. It’s also high in potassium which keeps our hearts healthy and strong. 
Photo: hvz_westfalen / www.pexels.com