Niagen – The Ultimate Guide to Benefits, Research, and DosingHealth

Niagen – The Ultimate Guide to Benefits, Research, and Dosing

The Benefits Niagen, also known as nicotinamide riboside, is a natural version of vitamin B3 found in milk as a…

A Thorough Review of Some of the Best Weight Loss Supplements Available Fitness

A Thorough Review of Some of the Best Weight Loss Supplements Available 

Losing weight has never been easy. However, with the help of weight loss supplements, the process may become a little easier for you.…

Star Wars: 6 Workouts That Make You Feel Like a True JediFitness

Star Wars: 6 Workouts That Make You Feel Like a True Jedi

The force will be strong with you. By Dawn Chen  Watching Star Wars as a kid, I’ve always wanted to…

Stretching Exercises: 3 Tips to Avoid InjuriesFitness

Stretching Exercises: 3 Tips to Avoid Injuries

Regular stretching will make you look leaner and taller, if you do it right. Stretching should be done regularly, whether…

Easy Yoga Poses For Stiff & Sedentary PeopleFitness

Easy Yoga Poses For Stiff & Sedentary People

Easy Yoga Poses For Stiff & Sedentary People by Estelle Low Fitness  |  October…

These New Shoes By Adidas Will Help You Stick To Your Running RoutineFitness

These New Shoes By Adidas Will Help You Stick To Your Running Routine

  Run at anytime of the day, rain or shine, with these kicks. Hands up if you’ve ever blamed rainy…

Rules of Sports Bra Shopping Every Woman Should KnowFitness

Rules of Sports Bra Shopping Every Woman Should Know

Give your girls the support they need when you’re sweating it out. Photo: Triumph Hands down, your sports bras are…

8 Best Toners For Oily And Acne-Prone SkinLifestyle

8 Best Toners For Oily And Acne-Prone Skin

8 Best Toners For Oily And Acne-Prone Skin by Sofia Kim Lifestyle  |  October…

Sign Up For Your Most Active Holiday Ever At Club Med Bintan IslandFitness

Sign Up For Your Most Active Holiday Ever At Club Med Bintan Island

Need a pick-me-up? Check into Club Med Bintan Island and partake in a myriad of fitness and wellness activities that…

One Minute Of Running Every Day Improves Your Bone Health By 4%Fitness

One Minute Of Running Every Day Improves Your Bone Health By 4%

A new study shows that doing just 60 seconds of high-impact, weight-bearing activity a day will give you stronger bones.…